Weigh In record (no journal entry) for 14 April 2010
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185.3 lb
Lost so far: 2.7 lb.
Still to go: 0.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2010:
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2463 kcal
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Fat: 38.55g | Prot: 129.58g | Carb: 302.74g.
Breakfast: veggie slices, fat free miracle whip, private selection turkey breast, 100% natural thin buns, Bananas. Lunch: private selection turkey breast, 100% natural thin buns, Fat Free Miracle Whip, Cottage Cheese (Fat Free). Dinner: great value corn, Red Potatoes (Flesh and Skin, Baked), wild pacific salmon. Snacks/Other: Heineken Beer, Special Dark Chocolate Miniatures, Plain Sweet Potato Chips, apple. more...
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2718 kcal
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Activities & Exercise:
Running - 7/mph - 43 minutes, Resting - 16 hours, Sleeping - 7 hours and 17 minutes. more...
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gaining 10.5 lb a week
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