Weigh In record (no journal entry) for 09 January 2018
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173.2 lb
Lost so far: 13.6 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2018:
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1461 kcal
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Fat: 66.38g | Prot: 104.21g | Carb: 115.79g.
Breakfast: Wegmans Chicken Sausage Breakfast with Sage, Mt. Sterling Co-Op Creamery Raw Goat Milk Mild Cheddar Cheese, Sandwich Petals Sandwich Petals, Cream (Half & Half), Wegmans Organic Large Brown Eggs. Lunch: Salt, Minced Garlic, Extra Virgin Olive Oil, Small White Beans, Onions, Celery, Carrots, Thyme, Rosemary (Dried), Paprika. Dinner: Long Grain & Wild Rice, Boneless Skinless Chicken Breast, Minced Garlic, Organic Low Sodium Free Range Chicken Broth, Parsley, Onions, Carrots, Paprika, Butter, Cooked Celery. Snacks/Other: Cabot Lowfat 2% Greek-Style Yogurt - Plain, Farmhouse Culture Ginger Beet Gut Shots, Kroger Lightly Salted Cashews, Cucumber (with Peel), Bob's Red Mill Chia Seed, Driscoll's Strawberries, Kroger Green Bell Pepper. more...
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losing 3.9 lb a week
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