Weigh In record (no journal entry) for 09 January 2018
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149.5 lb
Lost so far: 2.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2018:
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848 kcal
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Fat: 47.53g | Prot: 61.91g | Carb: 40.43g.
Breakfast: Dolce Gusto Latte Macchiato. Dinner: Wiesenhof Geflügelfrikadellen, Lidl Käsesnack, Exquisa Fitline Frischkäse 0,2%, Filinchen Low Carb. Snacks/Other: Fleischsalat. more...
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losing 3.1 lb a week
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