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Iratic weighing and food, but had a lovely weekend and still doing okay. Nearly finished all the naughty things in the house. Dieting is difficult when you are loathed to throw out food just because your diet wouldn't normally allow it.
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217.4 lb
Lost so far: 2.6 lb.
Still to go: 70.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2018:
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613 kcal
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Fat: 12.11g | Prot: 23.58g | Carb: 107.86g.
Breakfast: Cooked Mushrooms, Asda Smart Price Chopped Tinned Tomatoes, Sliced Ham, Kingsmill 50/50 Bread. Snacks/Other: Gala Apples, Walkers French Fries (20g), Satsuma, Tea with Skimmed Milk, Coffee with Skim Milk. more...
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losing 0.5 lb a week
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