Weigh In record (no journal entry) for 09 January 2018
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186.5 lb
Lost so far: 22.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2018:
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400 kcal
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Fat: 11.00g | Prot: 9.00g | Carb: 68.00g.
Breakfast: Kroger Sweet & Salty Almond Granola Bar, townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Country Choice Organic Irish Style Steel Cut Oats. more...
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gaining 0.5 lb a week
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av8r8's weight history
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