Weigh In record (no journal entry) for 09 January 2018
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186.1 lb
Lost so far: 4.4 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2018:
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1117 kcal
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Fat: 87.76g | Prot: 72.23g | Carb: 7.20g.
Lunch: Costeletas de Carne de Porco (Topo do Lombo, sem Osso), Ovo Frito, Alface, Azeite de Oliva Extra-Virgem. Dinner: Banha de Porco, Queijo Minas, Ovo Frito. more...
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gaining 5.7 lb a week
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Dilma p's weight history
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