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ملعقة شاي سكر = ٥ جم
فلح رقي وسط = ١٠٠ جم
٥ ملاعق رز ابيض = ٧٠ جم
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172.0 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2012:
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1447 kcal
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Fat: 52.43g | Prot: 82.69g | Carb: 165.73g.
Breakfast: Pastrami Sliced Beef, White Bread , Green Olives, Green Tea, Sugar, Olive Oil . Lunch: Sides - Garden Salad (Before Dressing), Fried Battered Fish, Watermelon, Fried Rice. Dinner: Pepsi, Grilled Chicken Snack Wrap with Ranch. Snacks/Other: Chocolate Chips, Sugar. more...
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steady weight
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