Weigh In record (no journal entry) for 09 January 2018
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182.8 lb
Lost so far: 81.8 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2018:
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1292 kcal
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Fat: 45.17g | Prot: 84.06g | Carb: 135.74g.
Breakfast: Café com Açúcar, Parmalat Leite Desnatado, Wickbold Pão Integral e Zero, Tirolez Creme de Ricota Light. Lunch: Café com Açúcar, Couve Manteiga Crua, Linguado Empanado Frito, Sadia Filé de Peito, Vagem Cozida, Ovo de Codorna, Rúcula, Agrião, Palmito, Batata Doce, Alho, Alface Americana, Couve-Flor Cozida (de Couve-Flor Fresca), Alface, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Azeite de Oliva Extra-Virgem, Ervilhas, Cenouras, Tomates. Dinner: Tirolez Creme de Ricota Light, Wickbold Pão Integral & Zero, Ovo Frito, Parmalat Leite Desnatado, Café com Açúcar. Snacks/Other: Bem Casado, Parmalat Duchen Maizena, Café com Açúcar, Parmalat Duchen Maizena, Café com Açúcar. more...
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3321 kcal
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Activities & Exercise:
Hiking - 2 hours and 8 minutes, Desk Work - 8 hours, Resting - 8 hours and 37 minutes, Sleeping - 5 hours and 15 minutes. more...
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losing 3.1 lb a week
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