suraiaseiros's Journal, 09 January 2018

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Weigh In record (no journal entry) for 09 January 2018

290.6 lb Lost so far: 7.1 lb. Still to go: 125.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 January 2018:

1894 kcal

Fat: 31.61g | Prot: 129.54g | Carb: 280.94g. Breakfast: Black Tea, Mangos , Oats . Lunch: Chicken Breast, Tesco Simple Side Salad, Red Kidney Beans . Dinner: Red Beans and Rice. Snacks/Other: Coffee with Milk, Chicken Breast, Bananas . more...

3252 kcal

Activities & Exercise: Resting - 19 hours, Sleeping - 5 hours. more...

losing 12.3 lb a week

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suraiaseiros's Journal, 09 January 2018

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