Weigh In record (no journal entry) for 09 January 2018
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225.5 lb
Lost so far: 47.8 lb.
Still to go: 73.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2018:
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1452 kcal
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Fat: 61.47g | Prot: 67.88g | Carb: 150.86g.
Breakfast: Gekookt Eiwit, Campina Botergoud Halfvolle Roomboter, Cottage Cheese (2% Vet), Aldi Smeerkaas, Zuurdesem Brood. Lunch: AH Jonge Kapucijners, AH Jonge Kapucijners, AH Snoeptomaatjes, AH Snoeptomaatjes, Cottage Cheese (2% Vet). Dinner: AH Gesneden Uien, Bleekselderij, AH Prei, Tempeh, Wortelen, Zonnebloemolie, Witte Rijst, Kroepoek, Pindasaus, Gekookt Eiwit, Rundergehakt. Snacks/Other: AH Delicata Pure Chocolade, Kiwibes. more...
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losing 4.6 lb a week
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