Weigh In record (no journal entry) for 14 April 2010
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233.7 lb
Lost so far: 15.4 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2010:
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1441 kcal
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Fat: 72.82g | Prot: 56.38g | Carb: 148.05g.
Breakfast: vegemite, brown sauce, egg, benecol, multigrain bread, apple, coffee. Dinner: spinach, olive oil, parsnip roast, mackerel. Snacks/Other: popcorn. more...
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3283 kcal
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Activities & Exercise:
Running - 6/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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