Weigh In record (no journal entry) for 22 May 2012
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148.6 lb
Lost so far: 1.1 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2012:
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2524 kcal
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Fat: 110.35g | Prot: 91.59g | Carb: 249.75g.
Breakfast: Cherry Mixed Fruit in Natural Cherry Flavored Light Syrup, Strawberries, Egg. Lunch: Sweet and Sour Chicken. Dinner: Sweet Vidalia Onion Vinaigrette made with Extra Virgin Olive Oil Dressing, Mixed Salad Greens, Sweet Red Peppers, Mushrooms, Swiss Cheese, Hamburger Patty. Snacks/Other: Original Potato Chips, Oreo 6 Cookie snack pack, Frost Ripetide Rush, Fiber One Chewy Bars, Natural String Cheese Part Skim, Mini Babybel Original Semisoft Cheese, Fiber Choice. more...
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2916 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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