Weigh In record (no journal entry) for 22 May 2012
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232.0 lb
Lost so far: 50.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2012:
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1719 kcal
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Fat: 44.50g | Prot: 74.05g | Carb: 267.83g.
Breakfast: Tap Water, Fat Free Original Soy Milk, Chocolatey Royale Powder, 2% Fat Milk, Blueberry Yogurt, Bananas. Lunch: Veggie Ground Chicken, Pears, Cherry Tomatoes, Honey Dijon Fat Free Dressing, Sweet Onions, Strawberries, Lettuce, Watermelon, Blueberries, Blueberry Yogurt. Dinner: Pea Soup with Ham, Hotdog. Snacks/Other: Crocantinni Cracker, Cream Substitute (Light Liquid), Calorie Free Sweetener, Coffee. more...
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losing 2.1 lb a week
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