dizzyrus1001's Journal, 10 March 2013

178.2 lb Lost so far: 0 lb.    Still to go: 38.2 lb.    Diet followed reasonably well.

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140 kcal

Fat: 0.20g | Prot: 3.36g | Carb: 31.42g.   Dinner: White Potatoes (Flesh and Skin). more...

2167 kcal

Activities & Exercise: Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...