Weigh In record (no journal entry) for 09 January 2018
|
172.0 lb
Lost so far: 6.2 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 January 2018:
|
1436 kcal
|
Fat: 49.16g | Prot: 64.25g | Carb: 183.99g.
Lunch: Hovis Wholemeal Bread Medium, Warburtons Wholemeal Bread (Small), Aldi Chicken Breast Slices, Bananas . Dinner: Chilli Con Carne with Chicken or Turkey and Beans, Cooked Cauliflower (from Frozen), Aldi Basmati Rice. Snacks/Other: Flora Light, Asda Grated Cheese, Tesco Reduced Fat Cream Crackers. more...
|
|
3094 kcal
|
Activities & Exercise:
Sitting - 3 hours, Watching TV/Computer - 2 hours and 30 minutes, Walking (brisk) - 4/mph - 2 hours and 43 minutes, Resting - 7 hours and 47 minutes, Sleeping - 8 hours. more...
|
losing 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dizzyrus1001's weight history
|