Weigh In record (no journal entry) for 22 May 2012
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136.7 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2012:
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1349 kcal
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Fat: 42.45g | Prot: 43.97g | Carb: 198.34g.
Breakfast: Oatso Easy Original. Lunch: Phyllo Dough, Zucchini, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Cappuccino. Dinner: Beetroot Cooked Vinaigrette Side Salad, Indian Chicken Tikka Soup, Brown Hamburger Rolls. Snacks/Other: Tex Mini, Low Fat Sweet Chilli Cream Cheese, Brown Hamburger Rolls, Bananas, Mangos. more...
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2245 kcal
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Activities & Exercise:
Desk Work - 5 hours, Driving - 2 hours, Conditioning exercise (health club) - 1 hour, Walking (brisk) - 4/mph - 20 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Sleeping - 8 hours, Resting - 7 hours and 25 minutes. more...
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gaining 0.2 lb a week
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