Weigh In record (no journal entry) for 14 April 2010
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192.0 lb
Lost so far: 3.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2010:
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2172 kcal
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Fat: 74.17g | Prot: 109.12g | Carb: 285.92g.
Breakfast: Cottage Cheese (Nonfat), Bananas, Bite Size Shredded Wheat 100% Whole Wheat Cereal, Milk (Nonfat). Lunch: stouffers lasagna, Side of Creamy Mashed Cauliflower. Dinner: Potato Crusted Cod, Cooked Mushrooms, Carrots, Instant Brown Rice. Snacks/Other: peanut butter skippy, peanut butter skippy, brownberry bread, Egg White, Mangos, Pineapple, snack mix. more...
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2711 kcal
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Activities & Exercise:
Swimming (moderate) - 33 minutes, Running (jogging) - 5/mph - 27 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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