Weigh In record (no journal entry) for 22 May 2012
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193.0 lb
Lost so far: 3.0 lb.
Still to go: 53.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 May 2012:
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548 kcal
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Fat: 10.85g | Prot: 45.41g | Carb: 71.34g.
Breakfast: Green Tea Chai, French Vanilla Coffee Creamer Cups, 5-Hour Energy Drink. Lunch: Asparagus Spears, lemon butter grilled filets. Dinner: steamed, broccoli, Lemon Butter Grilled Fish Fillets. Snacks/Other: Green Olives with Pimento, Zucchini, 5-Hour Energy Drink, celery, Gala Apples, Melba Toast. more...
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2725 kcal
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Activities & Exercise:
Desk Work - 8 hours, Shopping - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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