djcarbo's Journal, 22 May 2012

307.0 lb Lost so far: 11.0 lb.    Still to go: 117.0 lb.    Diet followed reasonably well.

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489 kcal

Fat: 8.38g | Prot: 58.71g | Carb: 43.09g.   Breakfast: Whey Protein Plus Elite Series (Six Star Pro Nutrition), soy milk, Shakeology - Tropical Strawberry. more...

5761 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Desk Work - 9 hours, Bicycling (moderate) - 13/mph - 1 hour, Resting - 5 hours, Sleeping - 7 hours. more...