Weigh In record (no journal entry) for 22 May 2012
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196.0 lb
Lost so far: 28.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2012:
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1064 kcal
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Fat: 27.88g | Prot: 111.09g | Carb: 103.70g.
Breakfast: Nonfat Strawberry Greek Yogurt, Hazelnut Coffee Creamer, Coffee, Special K Protein Plus Cereal. Lunch: subway chicken patty, subway flatbread, pepperjack cheese, onions, avocado side, mustard, lettuce , tomatoes. Snacks/Other: Chocolate Protein Shake. more...
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losing 1.4 lb a week
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