Weigh In record (no journal entry) for 14 April 2010
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118.6 lb
Lost so far: 2.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2010:
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1233 kcal
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Fat: 14.33g | Prot: 43.73g | Carb: 233.23g.
Breakfast: Total 2% Greek Yogurt with Peach, Coffee with Milk and Sugar. Lunch: Soft Pretzels, Chewy Lowfat Granola Bars - S'mores. Snacks/Other: Laffy Taffy Strawberry, Sour Apple, Banana nad Cherry Candy, Skinny Vanilla Latte (Grande). more...
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2153 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 40 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 1 hour, Sitting - 4 hours, Resting - 1 hour and 30 minutes, Desk Work - 9 hours and 50 minutes. more...
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gaining 4.2 lb a week
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