Weigh In record (no journal entry) for 22 May 2012
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145.5 lb
Lost so far: 0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2012:
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1295 kcal
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Fat: 58.84g | Prot: 95.53g | Carb: 101.84g.
Breakfast: Cheddar Cheese, Onions, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Egg, Gala Apples. Lunch: Broccoli, Onions, Carrots, Thin Sliced Chicken Breasts, Chocolate Chip Cookie Dough Ice Cream, Bananas. Dinner: Red Bell Pepper, Green Snap Beans, Bamboo Shoots, Panko Flakes, Vegetable Oil, Thin Sliced Chicken Breasts, White Rice, Beef Brisket (Whole, Lean Only). Snacks/Other: Honeycrisp Apples, Whole Natural Almonds. more...
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gaining 8.2 lb a week
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