Weigh In record (no journal entry) for 09 January 2018
|
173.1 lb
Lost so far: 0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 January 2018:
|
1206 kcal
|
Fat: 77.92g | Prot: 55.13g | Carb: 72.34g.
Breakfast: AH Ijsbergsla, Kaas, AH Pistolet Bruin, Koffie Latte. Lunch: Galbani Mozzarella, AH Veldsla, Komkommer, AH Avocado Eetrijp, AH Gerookte Kipfilet, AH Pijnboompitten, AH Zonnebloempitten, Pompoenpitten, Geroosterde Cashewnoten, Lijnzaad. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Exuperance's weight history
|