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Went on vacation/training for work. Didn't follow any specific diet, and didn't work out for a week. Body fat went up to 26%.
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124.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2012:
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1897 kcal
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Fat: 84.88g | Prot: 98.70g | Carb: 193.80g.
Lunch: Oil and Vinegar Salad Dressing (Home Recipe), Chicken Breast, Boiled Egg, Spinach Salad. Dinner: Chewy Trail Mix Bars - Dark Chocolate & Nut, Acai Berry Juice, Apples, Snickers Bar, Green Tea, Roasted Red Pepper Hummus, Baby Carrots, Broccoli, Almond Milk, Rice Krispies. Snacks/Other: Mini Luna Bar - S'mores, Watermelon, Swiss Cheese, Salami, Spark Energy Drink, Walnuts, Oranges. more...
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1577 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 9 hours, Desk Work - 7 hours. more...
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gaining 2.4 lb a week
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