Weigh In record (no journal entry) for 22 May 2012
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106.0 lb
Lost so far: 7.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2012:
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1096 kcal
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Fat: 47.00g | Prot: 30.19g | Carb: 148.65g.
Breakfast: Beef Top Sirloin (Trimmed to 1/8" Fat), Hash Brown, Bacon, Egg & Cheese Biscuit (Large), Marias Cookies, Strawberries & Homemade Vanilla, Cheese Crackers with Cheddar Cheese. Lunch: Buttermilk Ranch Sauce, Waffle Potato Fries (Small), Chicken Nuggets (4 Count). Dinner: Tic Tac, Cheddar & Sour Cream Potato Chips (1.5 oz). Snacks/Other: Dr. Pepper (12 oz Can), Chocolate Pecan Cluster. more...
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1788 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 hours, Standing - 7 hours, Driving - 41 minutes, Resting - 1 hour and 19 minutes, Sleeping - 10 hours. more...
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gaining 9.8 lb a week
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