Weigh In record (no journal entry) for 22 May 2012
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287.8 lb
Lost so far: 27.2 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2012:
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1550 kcal
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Fat: 90.26g | Prot: 134.10g | Carb: 40.14g.
Breakfast: Turkey Bacon, Strawberries, Scrambled Egg (Whole, Cooked). Lunch: Pink Salmon, Carving Board Oven Roasted Turkey Breast, Carving Board Oven Roasted Turkey Breast, Classic Romaine Salad. Snacks/Other: Ketchup, Classic Yellow Mustard, Jumbo Turkey Franks, American Cheese Singles. more...
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3523 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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