Weigh In record (no journal entry) for 22 May 2012
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182.0 lb
Lost so far: 3.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2012:
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2066 kcal
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Fat: 63.81g | Prot: 76.44g | Carb: 168.96g.
Breakfast: Baked Potato Chips, Fat Free Banana Cream Pie Yogurt. Lunch: 1/4 Turkey Muffaletta, Red Beans and Rice with Sausage Soup (Cup). Dinner: Mushroom Risotto, Duck Meat and Skin (Roasted, Cooked), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), French Baguette, Martini, Pinot Noir Wine . Snacks/Other: Black Label Scotch Whisky. more...
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2054 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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