Weigh In record (no journal entry) for 08 January 2018
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214.3 lb
Lost so far: 4.6 lb.
Still to go: 48.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2018:
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1451 kcal
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Fat: 57.73g | Prot: 93.05g | Carb: 146.61g.
Breakfast: Ekoplaza Kokosrasp, Kokosroom (Rens Kroes), AH Mango Gesneden, Body & Fit Smart Protein Pancakes - Coconut & White Chocolate. Lunch: Groene Smoothie, AH Kipfilet Gerookt, Komkommer, Hummus, Eiermuffins. Dinner: Parmezaanse Kaas (Geraspt), Italiaanse tomatensaus, AH Rundergehakt Mager, AH Courgette Spaghetti. Snacks/Other: Groene Smoothie, Melkunie Protein Strawberry, Perenmuffins (healthy choice). more...
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2870 kcal
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Activities & Exercise:
Exercise machine (moderate) - 10 minutes, Conditioning exercise (health club) - 50 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.6 lb a week
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