sidewalksolipsis's Journal, 22 May 2012

174.8 lb Lost so far: 35.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

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1845 kcal

Fat: 48.66g | Prot: 149.95g | Carb: 242.29g.   Breakfast: olive oil, cherries, cocoa, Cinnamon, Egg White, Vermont Sugar Free Low Calorie Syrup, Coffee (Brewed From Grounds), Almond Breeze Unsweetened Vanilla Milk, Special K Protein Plus Cereal. Lunch: flax pita, miracle whip light, onion, carrot, cabot greek, Oranges, Apples, Blue & Roquefort Cheese Salad Dressing, Garlic Powder, Pepper or Hot Sauce, Butter, Boneless Skinless Chicken Breast. Dinner: Almond Milk, Cocoa Powder (Unsweetened), PB2 Powdered Peanut Butter, Lowfat 2% Greek-Style Yogurt - Plain, soy sauce, Mushrooms, tomato paste, buillon, Garlic, Parmesan Cheese (Grated), Basil Pesto Sauce, Crushed Tomatoes (Canned), Onions, High Protein TVP (Textured Vegetable Protein), Whole Grain Spaghetti. Snacks/Other: Radishes, plum, splenda, cinnamon, flax pita, sweet n low. more...

2502 kcal

Activities & Exercise: Sleeping - 8 hours, Walking (brisk) - 4/mph - 22 minutes, Walking (exercise) - 3.5/mph - 26 minutes, Resting - 14 hours and 22 minutes, Dance (fast step, aerobic) - 50 minutes. more...