vickip's Journal, 22 May 2012

142.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed 100%.

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457 kcal

Fat: 13.52g | Prot: 16.36g | Carb: 77.40g.   Breakfast: Cream Substitute (Liquid), Light Agave Nectar, Coffee (Brewed From Grounds). Lunch: Lowfat Pomegranate Kefir, Chicken Noodle Soup (with Equal Volume Water, Canned). Dinner: Ginger Ale. Snacks/Other: Cool Whip Sugar Free, Strawberries. more...

1752 kcal

Activities & Exercise: Sitting - 3 hours, Desk Work - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...