Weigh In record (no journal entry) for 14 April 2010
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186.6 lb
Lost so far: 14.0 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2010:
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1224 kcal
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Fat: 51.72g | Prot: 83.82g | Carb: 101.65g.
Breakfast: ToastChee Crackers. Lunch: Moo Goo Gai Pan, Chicken Egg Rolls & Sauce, White Rice. Dinner: Grand Ice Cream - Nestle Drumstick Sundae Cone, Organic Mixed Baby Greens Salad, Cheddar Cheese, Fat Free Ranch Salad Dressing, TILAPIA FILLETS. more...
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2512 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 6 hours and 25 minutes, Sleeping - 8 hours, Desk Work - 8 hours and 15 minutes, Driving - 1 hour. more...
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losing 2.8 lb a week
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