penguin28173's Journal, 21 May 2012

Weekend but I did not think I was that bad

199.1 lb Lost so far: 4.9 lb.    Still to go: 49.1 lb.    Diet followed poorly.

---

1001 kcal

Fat: 32.99g | Prot: 62.86g | Carb: 141.82g.   Breakfast: Greek Yogurt nonfat mango, Ultra Weight Loss Shake - Rich Chocolate Royale. Lunch: Peaches, Apples. Dinner: Ground Beef, Reduced Fat Shredded Cheddar Cheese, Flour tortilla. Snacks/Other: Low Fat Ice Cream Cones - Chocolate with Fudge. more...

3022 kcal

Activities & Exercise: Desk Work - 8 hours, Walking (brisk) - 4/mph - 1 hour and 10 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...