McWhitney's Journal, 14 April 2010

227.0 lb Lost so far: 20.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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2107 kcal

Fat: 110.46g | Prot: 99.58g | Carb: 170.73g.   Breakfast: Sausage, Egg and Cheese on Croissant, Margarine, Milk (Nonfat), Coffee. Dinner: Key Lime Pie, Fried Chicken with Potatoes and Vegetable (Frozen Meal). Snacks/Other: Raisin Cinnamon Swirl Bread, Meatballs with Sauce (Mixture). more...

3060 kcal

Activities & Exercise: Shopping - 3 hours, Driving - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...