Weigh In record (no journal entry) for 08 January 2018
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240.4 lb
Lost so far: 152.6 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2018:
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1413 kcal
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Fat: 53.18g | Prot: 95.64g | Carb: 140.43g.
Breakfast: Honeycrisp Apples, Breakfast Vegitable Frittata, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Justin's Nut Butter Natural Almond Butter - Classic. Lunch: John Soules Foods Grilled Chicken Breast Strips, Great Value In The Bag Steamable Vegetables - Mixed Garden Medley, apple, Uncle Ben's Ready Whole Grain Medley - Brown & Wild. Dinner: Brussels Sprouts, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat), Cream of Asparagus Soup (Prepared with Water). more...
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losing 4.0 lb a week
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