Weigh In record (no journal entry) for 08 January 2018
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188.2 lb
Lost so far: 37.4 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2018:
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1104 kcal
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Fat: 42.97g | Prot: 76.99g | Carb: 101.06g.
Breakfast: Banana, Splenda Granulated Splenda, Coffee, Kraft Light Mayonnaise, Boiled Egg, Oranges, International Delight Irish Creme Coffee Creamer. Lunch: Baby Carrots. Dinner: Daisy Light Sour Cream, I Can't Believe It's Not Butter! Original Soft Spread, Cooked Broccoli (Fat Added in Cooking), Baked Potato (Peel Not Eaten), Skinless Chicken Breast. more...
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3016 kcal
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Activities & Exercise:
Sleeping - 8 hours, Cooking - 1 hour, Cleaning - 1 hour, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 4 hours and 30 minutes. more...
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gaining 0.1 lb a week
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