Gabylukas's Journal, 22 December 2010

145.1 lb Lost so far: 0 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

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863 kcal

Fat: 37.38g | Prot: 46.51g | Carb: 85.73g.   Breakfast: apple, semidescremad milk. Lunch: Meat, salad. Snacks/Other: candy, water, cake. more...

1812 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...