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太冷了+忙整天，運動自動公休一天🍵
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136.2 lb
Lost so far: 12.1 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2018:
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985 kcal
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Fat: 29.32g | Prot: 61.11g | Carb: 67.26g.
Breakfast: 炒雞蛋（整個）, 鮭魚. Lunch: 牛柳（瘦肉，0.5厘米脂肪）, 炒高麗菜. Snacks/Other: 蘿蔔糕, 蘿蔔糕, 炒麵. more...
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gaining 6.2 lb a week
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