Weigh In record (no journal entry) for 09 January 2018
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168.0 lb
Lost so far: 19.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2018:
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2192 kcal
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Fat: 57.08g | Prot: 104.67g | Carb: 317.43g.
Lunch: 蛋餅. Dinner: 滷肉飯, 全家 紅燒牛肉麵, 肉包. Snacks/Other: 珍珠奶茶. more...
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losing 6.2 lb a week
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