amy1021's Journal, 09 January 2018

32

139.6 lb Lost so far: 2.6 lb.    Still to go: 7.3 lb.    Diet followed reasonably well.

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1226 kcal

Fat: 47.77g | Prot: 74.88g | Carb: 116.44g.   Breakfast: 米森 有機水果覆盆莓麥片, 乳香世家 鮮奶, 葡萄, 芭樂. Dinner: 牛腱, 雞胸肉（不吃皮）, 蛋炒飯. Snacks/Other: 蜜棗, 西點麵包 零食, 乳清蛋白. more...

599 kcal

Activities & Exercise: curves - 1 hour, Apple Health - 23 hours. more...