Weigh In record (no journal entry) for 08 January 2018
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254.6 lb
Lost so far: 0 lb.
Still to go: 59.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2018:
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1435 kcal
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Fat: 53.28g | Prot: 41.64g | Carb: 208.81g.
Breakfast: Honeycrisp Apples, Coffee (Brewed From Grounds) , Coffee-Mate French Vanilla Liquid Coffee Creamer, Granulated Sugar . Lunch: Lean Cuisine Marketplace Ricotta Cheese & Spinach Ravioli, Nature Valley Crunchy Granola Bars - Oats 'N Honey. Dinner: Mt. Olive Bread & Butter Sandwich Stuffers, Hillshire Farm Ultra Thin Black Forest Ham , Kraft Mayo with Olive Oil, Sargento Colby Jack Cheese Sticks, Lewis Bake Shop Butter Wheat Bread, Activia Strawberry Yogurt. Snacks/Other: Kind Nuts & Spices Dark Chocolate Cinnamon Pecan. more...
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