mgian's Journal, 08 January 2018

186.6 lb Lost so far: 15.4 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

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338 kcal

Fat: 16.10g | Prot: 14.99g | Carb: 33.28g.   Breakfast: Coffee, Almond Milk. Lunch: Coffee with Milk, Fazoli's Pepperoni Pizza Slice. more...

4389 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 4 hours and 30 minutes, Stairs (Climbing Stairs) - 1 hour and 55 minutes, Washing Dishes - 1 hour, Vacuuming - 1 hour and 10 minutes, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...