bama66's Journal, 22 May 2012

184.0 lb Lost so far: 1.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

---

297 kcal

Fat: 12.95g | Prot: 16.26g | Carb: 27.34g.   Breakfast: Scrambled Egg (Whole, Cooked), 100% Real Bacon Ready to Serve. Lunch: Light Italian Dressing, Green & Crisp Lettuce with Iceberg and Romaine, Light Fat Free Boston Cream pie Yogurt (Yoplait). more...

2971 kcal

Activities & Exercise: Running - 6/mph - 40 minutes, Sleeping - 6 hours, Resting - 8 hours and 20 minutes, Desk Work - 9 hours. more...