Weigh In record (no journal entry) for 22 May 2012
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169.0 lb
Lost so far: 21.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2012:
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1294 kcal
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Fat: 43.09g | Prot: 54.40g | Carb: 188.71g.
Breakfast: Fiber One Yogurt, Fiber One Yogurt, Banana, Coffee, Water . Lunch: Lloyd's Honey HickoryBarbeque sauce w/shredded chicken, Multigrain Bread, Hearts of Romaine Lettuce, Fat Free Zesty Italian Dressing, Feta Cheese , Radishes . Dinner: Cheese French Bread Pizza. more...
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2781 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Standing - 2 hours, Sitting - 2 hours, Sleeping - 8 hours, Resting - 30 minutes, Desk Work - 9 hours, Driving - 1 hour. more...
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gaining 1.4 lb a week
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