Weigh In record (no journal entry) for 22 May 2012
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161.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2012:
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1807 kcal
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Fat: 76.86g | Prot: 68.05g | Carb: 226.54g.
Breakfast: 1% Fat Milk, Special K Vanilla Almond Cereal, Coffee. Lunch: Cheese Pizza, Lettuce Salad with Assorted Vegetables, Kens Lite Italian Dressing. Dinner: Breaded Chicken Breast Tenderloins, Mashed Potatoes (Whole Milk and Butter Added), Extra Virgin Olive Oil, Cooked Spinach (from Fresh), Breaded Chicken Breast Tenderloins. Snacks/Other: Special K Cracker Chips - Sour Cream and Onion, Special K Cracker Chips - Cheddar, Chocolate Chip Cookie, Special K Fruit Crisps - Strawberry. more...
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gaining 5.6 lb a week
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