Weigh In record (no journal entry) for 08 January 2018
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155.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2018:
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3094 kcal
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Fat: 45.22g | Prot: 174.41g | Carb: 487.57g.
Breakfast: Maffei Gnocchi di Patate, Aia Aequilibrium Bresaola di Tacchino. Lunch: Cetriolo (senza Buccia), Petto di Pollo, Carne, Despar Riso Basmati Fino, Olio Extra Vergine di Oliva. Dinner: Kellogg's Special K Cioccolato Fondente, Sugo di Pomodoro, Olio Extra Vergine di Oliva, Findus Filetti di Merluzzo. Snacks/Other: Curtiriso Gallette Mais e Quinoa, Daily Bread Pane di Segale, Curtiriso Gallette Mais e Quinoa, Biotech USA Protein Fusion 85, Bulk Powders Nuts About Whey. more...
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2513 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
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gaining 9.3 lb a week
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