Weigh In record (no journal entry) for 07 January 2018
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154.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2018:
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2174 kcal
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Fat: 49.13g | Prot: 196.74g | Carb: 236.40g.
Breakfast: Banana, Biotech USA Protein Fusion 85. Lunch: Carne di Maiale, Olio Extra Vergine di Oliva, Despar Riso Basmati Fino. Dinner: Kellogg's Special K Classic, San Carlo Pane di Segale, Aia Aequilibrium Bresaola di Tacchino. Snacks/Other: Proaction Zerobar, Biotech USA Protein Fusion 85, Pomodori, Lattuga, Olio Extra Vergine di Oliva, Petto di Pollo, Carne. more...
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1713 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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gaining 15.4 lb a week
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