Nino0722's Journal, 06 January 2018

152.1 lb Lost so far: 2.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2742 kcal

Fat: 106.36g | Prot: 185.75g | Carb: 250.69g.   Breakfast: Kellogg's Special K Classic, Biotech USA Protein Fusion 85. Lunch: Carne di Maiale, Despar Riso Basmati Fino, Olio Extra Vergine di Oliva. Dinner: Pane di Semola, Patatine Fritte, Lonza di Maiale (Filetto), Salsiccia di Maiale. Snacks/Other: Kellogg's Special K Classic, Biotech USA Protein Fusion 85. more...

1938 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...