Weigh In record (no journal entry) for 08 January 2018
|
132.5 lb
Lost so far: 11.9 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 January 2018:
|
1226 kcal
|
Fat: 59.79g | Prot: 102.90g | Carb: 73.88g.
Lunch: Fugini Molho de Tomate, Queijo Mozzarella, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Frango a Milanesa, Frango a Milanesa, Qualitá Uva sem Semente Crimson, Bolo de Aipim, Subway Tomate, Cebola, Sardinhas em Óleo (Enlatado), Almôndegas de Carne de Vaca, Almôndegas de Carne de Vaca. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Derodriguues's weight history
|