Weigh In record (no journal entry) for 08 January 2018
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230.8 lb
Lost so far: 11.7 lb.
Still to go: 76.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2018:
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2010 kcal
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Fat: 135.39g | Prot: 93.57g | Carb: 13.52g.
Breakfast: Canto de Minas Queijo Minas Padrão Curado, Ovo, Nespresso Café, Nestlé Creme de Leite. Dinner: Entrecosto de Carne de Porco, Vinho Cabernet Sauvignon. more...
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losing 0.8 lb a week
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