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This weight entry is from Friday 1/5/18 but recording on Monday 1/8/18. Originally I was going to make Saturdays my weigh in day but I decided to stick with Fridays. I weighed in at 265.2 on Friday morning. Not much of a loss, only 1 pound but considering I was falling off track and over eating every night, I'll take any loss!
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265.2 lb
Lost so far: 2.8 lb.
Still to go: 65.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2018:
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2046 kcal
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Fat: 99.95g | Prot: 131.26g | Carb: 163.79g.
Breakfast: Market Basket 100% Whole Wheat Bread, Jennie-O Deli Homestyle Hickory Smoked Turkey Breast, Land O'Lakes Deli American Cheese Slices, Egg. Lunch: Market Basket Mayonnaise, Chobani Nonfat Plain Greek Yogurt (150g), Market Basket Solid White Albacore Tuna in Water, Market Basket 100% Whole Wheat Bread. Dinner: Hass Avocado, Onions, Jennie-O Deli Homestyle Hickory Smoked Turkey Breast, Market Pantry Shredded Hashbrowns, Nearby Eggs Large Eggs. Snacks/Other: Market Basket Mixed Fruit, Frigo Natural String Cheese Part Skim, Market Basket Light Cream Cheese, Trader Joe's Everything Bagel. more...
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losing 2.3 lb a week
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